February 21st, | 
Author: You have been coughing a lot lately, are now becoming alarmed about your wellbeing and are willing to give up smoking.
Odds are your current effort to give up smoking is not going to work. Actually, the majority fail to give up smoking.
However, the explanation is not what you might assume.
The ads from the tobacco industry attempt to make you think that smoking is gratifying, a genuine joy. Everybody else who smokes truly delights in smoking those great tasting cigarettes.
But, let's face it. Long ago, as soon as you took your first puff of a cigarette, you knew that it tasted appalling. It hurt to draw in that unpleasant smoke. Your body reacted as it should to poison by trying to force out those noxious fumes from your lungs. You coughed and felt you had inhaled a fistful of filth.
If you will admit it, cigarettes even now taste pretty bad.
The tobacco industry knows they taste bad and annoy your throat. Accordingly they provided a choice by adding a painkiller to some brands of cigarettes in the form of menthol. And menthol cigarettes are "smooth". Specifically, the anesthetic blocks the pain or irritation due to the offensive tobacco smoke.
Not merely do cigarettes taste bad, they really are filthy. They tarnish your teeth, grunge soils your clothes and smells up your hair. Overall, you smell terrible. Your skin becomes lined. You've gotten smokers' cough and are apprehensive about lung cancer.
Nevertheless, you smoke them anyhow.
The reason you will smoke another cigarette is because of the last one. The nicotine level of your blood has declined and you're starting to feel ill-tempered, stressed out, fatigued, and you may be starting to get a headache.
You need another cigarette to raise the nicotine concentration of your blood in order to feel good, nearly as good as a non-smoker.
Non-smokers don't want a cigarette. Non-smokers already feel good. Their lungs are clear and give them lots of oxygen to feel vigorous. They don't feel ill-tempered every few hours. They do not get headaches if they are deprived of cigarettes.
It's time to admit that the only reason you smoke those dreadful cigarettes is that you're hooked on nicotine. Plus, the nicotine in each cigarette you smoke alters your brain to make sure you feel worse and worse when you are not smoking.
Every cigarette is digging a hole and you're descending deeper and deeper into that hole. Each cigarette you smoke raises you up a couple of feet and you plunge down harder and deeper when you finish smoking. You will never rise to the level of the non-smoker who is standing at the top looking down at you as you struggle in your hole.
You ought to know. Cigarettes taste awful. They inflame your throat. They push dangerous chemicals into your body. They make you smell bad. They cause you to feel bad-tempered. There is certainly nothing noble about cigarettes.
If you could possibly go backward in time and know what you know today, you in no way would have touched a cigarette.
The fact is, if you quit smoking, you will never give up smoking. There's nothing of any usefulness to give up.
If you stop smoking cigarettes, you'll give up the addiction to nicotine, the repulsive effects tobacco soot has on both inside and outside of your body. You will be giving up wasting tons of money for those dreadful things.
Therefore, never give up smoking. Give up all of the appalling things linked to smoking.
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